Gratitude 3

“True forgiveness is when you can say, "Thank you for that experience.”
― Oprah Winfrey

Of course we have to include words from the mighty Oprah Winfrey.

Forgiveness and gratitude are related. Finding gratitude allows us the capacity to forgive, and when we are open to forgive, we have the ability to find gratitude in our experiences.

Please note forgiveness and gratitude have nothing to do with accepting unacceptable, harmful, toxic behavior or forgetting such actions- forgivenes and gratitude are for our own minds, heart and healing.